Chris Bumstead: Sculpting the Perfect Physique

July 2024 ยท 4 minute read

The reigning and beloved Mr. Olympia Classic Physique champion, Chris Bumstead, is definitely one of bodybuilding and fitness's larger than life figures.

Every bit of him from a zealous athlete to a celebrated icon has largely been affected by his mentor and brother in law, Ian Valliere.

Chris Bumstead, who is known for his charming personality, and who deserves to share his life story with everyone is an inspiration to all the people out in the world, pursuing their fitness goals.

Early Life and Background

Chris Jonathan Bumstead was born on the 2nd of February, 1995 in Ottawa, Ontario, Canada. After achieving pro status at the IFBB North American Bodybuilding Championship at just 21, a career in bodybuilding ensued.

Professional Career

Bumstead exploded onto the scene in the Classic Physique division, right out of the gate earning a second-placing finish at the 2017 and again in 2018 Mr. Olympia competition.

Nonetheless, his efforts and tenacity paved the way to his Mr. Olympia honors in 2019, 2020, 2021, and 2022, establishing him as a prominent force in the Classic Physique sector.

Having won numerous titles and accolades throughout his competition career, he is considered one of the biggest names in the sport of bodybuilding.

Competition Highlights

IFBB Dayana Cadeau Pro Classic Physique, 3rd

Enterprises and Social Media Influencing

Aside from Bodybuilding, Bumstead is a co-owner of a supplement company, Raw Nutrition, and has his own clothing line, product line, and a training app subscription service.

He's a popular athlete and he is an ambassador for fitness brands which shows how much he is loved and respected by the fitness community.

Social Media Presence

He now owns 1 million+ followers on Instagram, 500K+ subbies on YouTube, and 4.5M followers on TikTok as of August 2023; keeping him at the top of the list for the best, current social media following in the conversation of the highest following physique athletes.

Workout Routine Principles

Importance of Muscle Mass

Chris uses five of his workouts to hit different muscle groups to allow for maximum recovery between training sessions. What You Need A well equipped Training Split I follow a hard split wave 5 days, unlike GVT, ensuring that all muscle groups are coordinated upon arrival.

Dietary Plans and Supplements

In total, Bumstead is eating around 2739 calories in his daily diet, which has a macro breakdown that supports muscle gains and fat loss.

He includes basic supplements whey protein, pre-workouts, creatine, and magnesium to maintain his diet as well he recovers, strengthens, and performs overall.

Future Prospects

Even though he has already won the classic physique division, there have been rumors about Chris Bumstead moving up to the mens open division.

He has said on multiple occasions that this is where he belongs, and has set his sights on creating a tremendous legacy within the division.

The field is wide open for him in terms of potential and the nature of his options, and followers and fans should look forward to seeing what he has to offer in future endeavors.

 

The long road of Chris Bumstead at bodybuilding community can be attributed to a proper balance of intense training, an exclusive dietary plan, and a specialised supplementation.

This dedication to some degree of balance in lifestyle while chasing high-level fitness goals serves as good fuel for many, myself included.

A top contender in the sport of classic physique has been followed by an individual who has provided a voice for some bodybuilders and expanded his work in the world of entrepreneurship and social media as well as a fitness motivation to many soon be bodybuilding professionals.

To this end, his dedication, discipline and successes have made him nothing short of a legend in the realm of classic physique competition.

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